By fusing all of my background and knowledge in Naturopathy, herbal medicine, yoga, exercise, breathwork and meditation, I can support you in becoming the best version of yourself; radiant, youthful and full of energy!
As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!
personal training certification and started working in gyms as I went on to college. Fast forward to 2007: I’m 25 years old and I move to Calgary for 6 months.
At the age of 16 I joined my first gym. This new interest became a passion and it was the best decision I ever made! After high school I immediately enrolled in an aerobic and
how I work with clients. I moved back to Montreal with greater insight and motivation and that’s when I started organizing events. They ranged from monthly free hikes,
Here, I had the opportunity to work alongside some of the top trainers in Canada and some of the fittest clients I have ever met. It completely changed my views on fitness and
In 2010 I began my yoga journey. Studying with Herve Blondon and Hart Lazer, I dove deep into therapeutic yoga, meditation and breath work. This led to co-founding
to trekking in the Grand Canyon twice! I organized numerous running groups- where I, myself would train with basic beginners to run full marathons!
Christian Limoges. Although I had studied extensively in health science and completed a certification in alternative and holistic health, it was the first time everything became completely clear!
and co-running Yoga Lounge Montreal, yoga studio for 5 years. During this time, I began studying Naturopathy and eventually worked along side renowned Naturopath
Since 2000 personal training, marathon & hiking programs in Montreal and around the world.
2012 United Yoga with Hart Lazer
2009 Ecole Satyam de Hatha Yoga with Hervé Blondon
2012 Collège Limoges, school of Naturopathy
2002 Alternative & Holistic Health at NHC institute