inspired and driven, which led me to start planning various group events. These included free hikes, yoga retreats, trips to trek in the Grand Canyon and multiple running groups 

the fittest clients I've ever met. This experience completely transformed my perspective on fitness and how I approach working with clients. Upon returning to Montreal, I felt more 

with Herve Blondon and Hart Lazer. This led me to co-found and co-run Yoga Lounge Montreal, a yoga studio where I spent five years. 

where I personally trained beginners to run full marathons!
In 2010 I began to delve deeper into therapeutic yoga, meditation, and breathwork through studying with  

science extensively and obtained certification in alternative and holistic health, it was during this experience that everything finally clicked for me! 

 During this time, I also began studying Naturopathy and eventually worked along side renowned Naturopath, Christian Limoges. Although I had already studied health 

This is when I started to fuse all my knowledge and background to really serve the “whole” person; BODY, MIND & SOUL.

By EATING and LIVING in alignment with nature, we will not only tap into our BODY's self-healing mechanisms, but we‘ll begin to thrive in all areas of our life.