Read on to hear my story

By fusing all of my background and knowledge in Naturopathy, herbal medicine, yoga, exercise, breathwork and meditation, I can support you in becoming the best version of yourself; radiant, youthful and full of energy!

As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

Meet your coach!

My Story

attending college. Fast forward to 2007: I’m 25 years old and I move to Calgary for 6 months. Here, I had the opportunity to work alongside top trainers in Canada and train some of 

It all started when I joined my first gym at the age of 16. This new interest quickly turned into a passion, and I decided to pursue certifications in aerobic and personal training while

inspired and driven, which led me to start planning various group events. These included free hikes, yoga retreats, trips to trek in the Grand Canyon and multiple running groups 

the fittest clients I've ever met. This experience completely transformed my perspective on fitness and how I approach working with clients. Upon returning to Montreal, I felt more 

with Herve Blondon and Hart Lazer. This led me to co-found and co-run Yoga Lounge Montreal, a yoga studio where I spent five years. 

where I personally trained beginners to run full marathons!
In 2010 I began to delve deeper into therapeutic yoga, meditation, and breathwork through studying with  

science extensively and obtained certification in alternative and holistic health, it was during this experience that everything finally clicked for me! 

 During this time, I also began studying Naturopathy and eventually worked along side renowned Naturopath, Christian Limoges. Although I had already studied health 

This is when I started to fuse all my knowledge and background to really serve the “whole” person; BODY, MIND & SOUL.


By EATING and LIVING in alignment with nature, we will not only tap into our BODY's self-healing mechanisms, but we‘ll begin to thrive in all areas of our life.

Since 2000 personal training, marathon & hiking programs in Montreal and around the world. 

Fitness

2012 United Yoga with Hart Lazer
2009 Ecole Satyam de Hatha Yoga with Hervé Blondon 

yoga

2012 Collège Limoges, school of Naturopathy 
2002 Alternative & Holistic Health at NHC institute

naturoapth

background

My

A gentle approach always leads to the best results!

don't worry about perfection

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It's also about pleasure, culture & enjoying life

FOOD ISN'T ONLY ABOUT NOURISHMENT

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Add an abundance of fruits, veggies& herbs

TO THRIVE, REVERSE DIS-EASE & LOOK GOOD 

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Some are helpful, many are a waste of money!

YOU DON'T NEED TO SPEND A TON OF MONEY ON SUPPLEMENTS TO SEE RESULTS

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my philosophy

lifestyle transformation

4-week program

Naturopath session 

Let's work together!

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