how I work with clients. I moved back to Montreal with greater insight and motivation and that’s when I started organizing events. They ranged from monthly free hikes,

Here, I had the opportunity to work alongside some of the top trainers in Canada and some of the fittest clients I have ever met. It completely changed my views on fitness and 

In 2010 I began my yoga journey. Studying with Herve Blondon and Hart Lazer, I dove deep into therapeutic yoga, meditation and breath work. This led to co-founding

to trekking in the Grand Canyon twice! I organized numerous running groups- where I, myself would train with basic beginners to run full marathons! 

Christian Limoges. Although I had studied extensively in health science and completed a certification in alternative and holistic health, it was the first time everything became completely clear! 

 and co-running Yoga Lounge Montreal, yoga studio for 5 years. During this time, I began studying Naturopathy and eventually worked along side renowned Naturopath 

This is when I started to fuse all my knowledge and background to really serve the “whole” person; BODY, MIND & SOUL.

By EATING and LIVING in alignment with nature, we will not only tap into our BODY's self-healing mechanisms, but we‘ll begin to thrive in all areas of our life.