Read on to hear my story

By fusing all of my background and knowledge in Naturopathy, herbal medicine, yoga, exercise, breathwork and meditation, I can support you in becoming the best version of yourself; radiant, youthful and full of energy!

As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

Meet your coach!

My Story

personal training certification and started working in gyms as I went on to college. Fast forward to 2007: I’m 25 years old and I move to Calgary for 6 months.

At the age of 16 I joined my first gym. This new interest became a passion and it was the best decision I ever made! After high school I immediately enrolled in an aerobic and 

how I work with clients. I moved back to Montreal with greater insight and motivation and that’s when I started organizing events. They ranged from monthly free hikes,


Here, I had the opportunity to work alongside some of the top trainers in Canada and some of the fittest clients I have ever met. It completely changed my views on fitness and 

In 2010 I began my yoga journey. Studying with Herve Blondon and Hart Lazer, I dove deep into therapeutic yoga, meditation and breath work. This led to co-founding

to trekking in the Grand Canyon twice! I organized numerous running groups- where I, myself would train with basic beginners to run full marathons! 

Christian Limoges. Although I had studied extensively in health science and completed a certification in alternative and holistic health, it was the first time everything became completely clear! 

 and co-running Yoga Lounge Montreal, yoga studio for 5 years. During this time, I began studying Naturopathy and eventually worked along side renowned Naturopath 

This is when I started to fuse all my knowledge and background to really serve the “whole” person; BODY, MIND & SOUL.


By EATING and LIVING in alignment with nature, we will not only tap into our BODY's self-healing mechanisms, but we‘ll begin to thrive in all areas of our life.

Since 2000 personal training, marathon & hiking programs in Montreal and around the world. 

Fitness

2012 United Yoga with Hart Lazer
2009 Ecole Satyam de Hatha Yoga with Hervé Blondon 

yoga

2012 Collège Limoges, school of Naturopathy 
2002 Alternative & Holistic Health at NHC institute

naturoapth

background

My

A gentle approach always leads to the best results!

don't worry about perfection

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It's also about pleasure, culture & enjoying life

FOOD ISN'T ONLY ABOUT NOURISHMENT

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Add an abundance of fruits, veggies& herbs

TO THRIVE, REVERSE DIS-EASE & LOOK GOOD 

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Some are helpful, many are a waste of money!

YOU DON'T NEED TO SPEND A TON OF MONEY ON SUPPLEMENTS TO SEE RESULTS

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my philosophy

lifestyle transformation

4-week program

Naturopath session 

Let's work together!

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