Read on to hear my story
By fusing all of my background and knowledge in Naturopathy, herbal medicine, yoga, exercise, breathwork and meditation, I can support you in becoming the best version of yourself; radiant, youthful and full of energy!
As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!
Meet your coach!
My Story
attending college. Fast forward to 2007: I’m 25 years old and I move to Calgary for 6 months. Here, I had the opportunity to work alongside top trainers in Canada and train some of
It all started when I joined my first gym at the age of 16. This new interest quickly turned into a passion, and I decided to pursue certifications in aerobic and personal training while
inspired and driven, which led me to start planning various group events. These included free hikes, yoga retreats, trips to trek in the Grand Canyon and multiple running groups
the fittest clients I've ever met. This experience completely transformed my perspective on fitness and how I approach working with clients. Upon returning to Montreal, I felt more
science extensively and obtained certification in alternative and holistic health, it was during this experience that everything finally clicked for me!
During this time, I also began studying Naturopathy and eventually worked along side renowned Naturopath, Christian Limoges. Although I had already studied health
Since 2000 personal training, marathon & hiking programs in Montreal and around the world.
Fitness
2012 United Yoga with Hart Lazer
2009 Ecole Satyam de Hatha Yoga with Hervé Blondon
yoga
2012 Collège Limoges, school of Naturopathy
2002 Alternative & Holistic Health at NHC institute
