Keep reading for all the details.

 FULL of energy and excitement.
You'll look in the mirror and smile at the beautifully radiant reflection staring back at you. People will ask, "HOW DO YOU DO IT?!
 "WHAT"S YOUR SECRET???"

wake up and jump out of bed

Get ready to

Restore you health one symptom at a time.

Get the answers you're looking for and finally understand the WHY behind your symptoms.

No two people are alike, and therefore the protocol you receive will be entirely based on one thing: YOU

Action plans that are natural, accessible, and easy to do.

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After

All of this is waiting for you!

Dealing with digestive issues, emotional struggles, weight gain, high blood pressure, reproductive issue, brain fog, skin conditions, autoimmune and other chronic illnesses.

Confused & frustrated by all the conflicting information out there

Following trends that aren’t helpful

Wasting time and money on things that don't work.

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Before 

Vanessa is really knowledgeable and takes your concerns to heart. She doesn't push anything on you, and is really flexible in adapting to your needs and preferences. 

"i was lucky enough to see results in the short while we worked together"

montreal

Julia

Vanessa is extremely knowledgeable and professional.  Her recommendations are easy to follow and fit within my busy lifestyle. I've never felt this good!

"within a few days i already started noticing a difference"

ottawa

luc

As someone who has seen many health practitioners, Vanessa made things easy and free of judgment. She created a plan so simple to follow, that it felt natural to continue once we completed our month together. 

"customized plan that you can easily build a lifestyle around"

Toronto

Emily

Vanessa is super supportive and never judges. She always has new ideas to help you develop healthier habits. The best part about this whole experience is that I feel committed to a new LIFESTYLE-not a diet! 

"i had no energy, constant bloating & suffered from years of sinus issues"

montreal

Olivia

Sometimes you just need someone else who can unsolve the mystery of your body, and I believe Vanessa can do that!

"thank you for curing me!"

montreal

Kelly

Which makes her open to always finding the best products out there. She is very patient, not pushy at all and her explanations are so simple to understand:)

"I love that she isn't selling her own supplements"

montreal

Catherine

This is a holistic approach that considers the whole person – body, mind and spirit. Dis-ease is complex and caused by a hybrid of factors.

 By using a combination of Naturopathy, yoga, exercise, and meditation, you're addressing the root cause of your symptoms while also transforming your life!

lifestyle transformation

Get to the root cause of your health issues with a specific action plan while being supported and monitored over 4 weeks.

This package maintains accountability and assesses how well the plan fits, allowing for any necessary changes along the way to ensure long-term results.

4 week program

Get to the root cause of your health issues with a specific action plan. 

Naturopath session

Ways to work together

A specific action plan to follow addressing the root causes of your symptoms.
Follow-up visits are common to monitor your progress, ensure accountability and assess how well the plan fits and make any necessary changes.
Naturopath insurance receipts provided.

What to expect:

No two people are alike, and therefore support should reflect the individual. Ultimately, the protocol you receive will be entirely based on one thing: you

The power to eliminate dis-ease and optimise health lies within the body, not with the naturopath. In this sense, as a naturopath, I assume the role of the teacher so as to educate, inspire, motivate, and encourage self-empowerment to you. 

Session details

naturopath session

Naturopathy focuses on the body’s innate ability to heal itself.

A typical session will involve an extensive Q&A about medical history, lifestyle, dietary habits, digestive and immune function and current health and wellbeing.

Using this information we will determine the underlying cause behind the chronic illness and then create a protocol involving nutrition, herbs and lifestyle changes to restore optimum health and vitality.

A healthy digestive system is the foundation of overall health, and rather than saying, ‘you are what you eat,’ a more accurate phrase is, ‘you are what you digest.’ For this reason, protocols will start with some form of gut support.
 

90 min session to get to the root causes of your symptoms + action plan.
3 x 30 min follow-up's to monitor your progress, ensure accountability and assess how well the plan fits and make any necessary changes.
Naturopath insurance receipts provided.

What to expect:

No two people are alike, and therefore support should reflect the individual. Ultimately, the protocol you receive will be entirely based on one thing: you

The power to eliminate dis-ease and optimise health lies within the body, not with the naturopath. In this sense, as a naturopath, I assume the role of the teacher so as to educate, inspire, motivate, and encourage self-empowerment to you. 

Program details

4-Week program

Naturopathy focuses on the body’s innate ability to heal itself.

A typical session will involve an extensive Q&A about medical history, lifestyle, dietary habits, digestive and immune function and current health and wellbeing.

Using this information to determine the underlying cause behind the chronic illness and then create a protocol involving nutrition, herbs and lifestyle changes to restore optimum health and vitality.

A healthy digestive system is the foundation of overall health, and rather than saying, ‘you are what you eat,’ a more accurate phrase is, ‘you are what you digest.’ For this reason, protocols will start with some form of gut support.
 

90 min session to get to the root causes of your symptoms + action plan.
3 x 30 min follow-up's to monitor your progress, ensure accountability and assess how well the plan fits and make any necessary changes.
8 x 60 min exercise or yoga sessions done within the 4 weeks
This package is completely customizable, and can be modified according to your needs.  
Naturopath insurance receipts provided.

What's Included:

Yoga teaches you how to breathe properly to remove toxins.
Also, more breath connects you to your soul, your truth, and you begin to become aware of your thoughts. This new awareness will allow you to consciously change your thoughts and create the reality you desire.

Dive Deep With
Yoga, Movement & Meditation

lifestyle Transformation

The lymphatic system, (AKA your sewer system), depends on physical activity to circulate, collect, and eliminate toxins. Any form of exercise will stimulate the lymph; however, weight bearing exercises such as weight training and yoga are more effective. Ultimately, stimulating the lymph aids the body in reversing your symptoms.

Exercising also eliminates toxins through our pores as we sweat, and through the lungs as we breathe more deeply.

Yoga works with the nervous system to release holding patterns in the body which may be causing aches and pains. As the body releases, it realigns itself-where you are tight, you will open; where you are weak, you will strengthen.

You will become more balanced and, therefore, a better vessel for breath.
 

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