Keep reading for all the details.
FULL of energy and excitement.
You'll look in the mirror and smile at the beautifully radiant reflection staring back at you. People will ask, "HOW DO YOU DO IT?!
"WHAT"S YOUR SECRET???"
wake up and jump out of bed
Get ready to
Vanessa is really knowledgeable and takes your concerns to heart. She doesn't push anything on you, and is really flexible in adapting to your needs and preferences.
"i was lucky enough to see results in the short while we worked together"
montreal
Julia
Vanessa is extremely knowledgeable and professional. Her recommendations are easy to follow and fit within my busy lifestyle. I've never felt this good!
"within a few days i already started noticing a difference"
ottawa
luc
As someone who has seen many health practitioners, Vanessa made things easy and free of judgment. She created a plan so simple to follow, that it felt natural to continue once we completed our month together.
"customized plan that you can easily build a lifestyle around"
Toronto
Emily
Vanessa is super supportive and never judges. She always has new ideas to help you develop healthier habits. The best part about this whole experience is that I feel committed to a new LIFESTYLE-not a diet!
"i had no energy, constant bloating & suffered from years of sinus issues"
montreal
Olivia
Sometimes you just need someone else who can unsolve the mystery of your body, and I believe Vanessa can do that!
"thank you for curing me!"
montreal
Kelly
Which makes her open to always finding the best products out there. She is very patient, not pushy at all and her explanations are so simple to understand:)
"I love that she isn't selling her own supplements"
montreal
Catherine
Restore you health one symptom at a time.
Get the answers you're looking for and finally understand the WHY behind your symptoms.
No two people are alike, and therefore the protocol you receive will be entirely based on one thing: YOU
Action plans that are natural, accessible, and easy to do.
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After
All of this is waiting for you!
Dealing with digestive issues, emotional struggles, weight gain, high blood pressure, reproductive issue, brain fog, skin conditions, autoimmune and other chronic illnesses.
Confused & frustrated by all the conflicting information out there
Following trends that aren’t helpful
Wasting time and money on things that don't work.
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Before
A specific action plan to follow addressing the root causes of your symptoms.
Follow-up visits are common to monitor your progress, ensure accountability and assess how well the plan fits and make any necessary changes.
Naturopath insurance receipts provided.
What to expect:
No two people are alike, and therefore support should reflect the individual. Ultimately, the protocol you receive will be entirely based on one thing: you
The power to eliminate dis-ease and optimise health lies within the body, not with the naturopath. In this sense, as a naturopath, I assume the role of the teacher so as to educate, inspire, motivate, and encourage self-empowerment to you.
Session details
naturopath session
Naturopathy focuses on the body’s innate ability to heal itself.
A typical session will involve an extensive Q&A about medical history, lifestyle, dietary habits, digestive and immune function and current health and wellbeing.
Using this information we will determine the underlying cause behind the chronic illness and then create a protocol involving nutrition, herbs and lifestyle changes to restore optimum health and vitality.
A healthy digestive system is the foundation of overall health, and rather than saying, ‘you are what you eat,’ a more accurate phrase is, ‘you are what you digest.’ For this reason, protocols will start with some form of gut support.
Initial 90 min Naturopath session + protocol.
3 x 30 min follow-up's to tract progress, provide accountability, and make any necessary adjustments to the protocol.
Text and email support throughout the 4-weeks
Naturopath insurance receipts provided.
What to expect:
I understand that each individual is unique, and my support will be tailored to your specific needs. Your protocol will be entirely centered around you, ensuring that it aligns perfectly with your goals and aspirations.
At my core, I believe that the power to eliminate dis-ease and optimize health lies within your body. As your naturopath, my role is to act as your teacher, providing you with the knowledge and guidance necessary for self-empowerment. I am here to educate, inspire, motivate, and encourage you throughout this transformative journey.
Program details
4-Week gUIDED nATUROPATHIC program
Are you ready to address the root cause of your health issues and embark on a journey towards optimal well-being?
With my program, you will receive a personalized action plan designed to target the specific factors contributing to your health concerns. Throughout the four weeks, I will provide you with unwavering support and close monitoring.
My approach is rooted in the belief that the body has an innate ability to heal itself. We will delve deep into your medical history, lifestyle, dietary habits, digestive and immune function, and current health and well-being. By understanding your unique circumstances, I can identify the underlying causes of your chronic illness.
Based on this comprehensive assessment, I will create a tailored protocol that incorporates nutrition, herbs, and lifestyle changes to restore your optimum health and vitality. I place great emphasis on the importance of a healthy digestive system, as it serves as the foundation for overall well-being. Therefore, my protocols will prioritize gut support to ensure lasting results.
90 min session to get to the root causes of your symptoms + action plan.
3 x 30 min follow-up's to monitor your progress, ensure accountability and assess how well the plan fits and make any necessary changes.
Text message and email support
Naturopath insurance receipts provided.
What's Included:
This is not just about losing weight; it's about transforming your lifestyle. I believe in finding joy in food while supporting your body. And the best part? As you focus on holistic weight loss, you may also see improvements in other areas of your health.
Are you ready to embark on this transformative journey? I'm here to help you make your weight loss journey sustainable and enjoyable.
4-Week Weight Loss PrograM
Welcome to my 4-week weight loss program! I take a holistic approach to help you lose weight and improve your overall health. Unlike quick fixes, my program focuses on making sustainable lifestyle changes that bring joy to your life.
I start by addressing the root causes of unwanted weight retention. Throughout the four weeks, I will teach you how to eat for results and nourish your body, while still enjoying your meals. I also focus on supporting your body's elimination channels, making it easier for toxins to leave and weight to come off.
During the program, we'll have an initial 90-minute appointment to set goals and understand your needs. We'll then have weekly 30-minute check-ins to monitor your progress and provide motivation. And don't worry, you can text message me anytime for questions, support, and guidance. In addition to discussing what to eat and what to avoid, we'll also cover other important topics like grocery shopping, addressing limiting beliefs, and understanding behavioral patterns. My goal is to be your dedicated companion throughout this journey.
1- hour personalized yoga session
Naturopath insurance receipts provided.
What's Included:
Dive Deeper With
Yoga, Movement & Meditation
At-Home Yoga Sessions
Indulge in a revitalizing at-home yoga experience tailored just for you. Strengthen and tone your body, improve flexibility, and discover inner balance. Release stress and tension as you embark on a journey of self-discovery and well-being.
The personalized sessions cater to both beginners and experienced yogis, ensuring that they meet your individual needs and goals.
Whether you prefer one-on-one sessions or want to practice with a group of friends or family, I've got you covered.
Experience the transformative power of yoga from the comfort of your own home.
Start your wellness journey today!
What's Included:
1- hour personalized yoga session
Naturopath insurance receipts provided.
What's Included:
Dive Deeper With
Yoga, Movement & Meditation
At-Home Therapeutic Yoga
These specialized yoga sessions are tailored to address and alleviate a wide range of physical and mental health conditions.
With a combination of gentle yoga postures, breathwork, meditation, and relaxation techniques, it promotes healing and enhances overall well-being.
The approach is designed to complement conventional medical treatments, helping you manage chronic pain, reduce stress, improve sleep, increase flexibility and strength, and achieve optimal physical and mental health.
Join me on this journey towards a healthier and happier you!
