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As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

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Crunchy Thai Salad With Peanut Dressing

Trust me; you’ll make this one on repeat

Salad Ingredients

3-4 cups shredded red cabbage 

2 leaves curly kale, chopped

1 carrot shredded 

2 green onions chopped 

1 cup cilantro 

2 mini peppers, I used 1 red and 1 orange

1/2 large cucumber peeled and thinly sliced 

Crushed peanuts 

Dressing Ingredients

1 thin inch piece of ginger 

1 clove garlic

1/2 cup natural peanut butter 

 Juice of ½ an orange

Juice of 1 lime

2 tablespoons Tamari

3 tablespoons pure maple syrup

a squirt of sriracha sauce

½ teaspoon salt


Make the dressing: Add all the dressing ingredients to a food processor and mix until smooth.

Assemble the salad: 

Combine the red cabbage, kale, carrot, green onions, cilantro, peppers, and cucumbers in a large bowl.

Pour as much peanut dressing as you like and toss to combine.

Sprinkle with crushed peanuts and toss well.


March 13, 2022

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