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As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

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Orange Blackberry Mint Infusion

Orange Blackberry Water Infusion

Ingredients

1 Large orange

1 Cup blackberries

A handful of fresh mint

4 Cups water

Instructions

Cut the orange in half.

Squeeze half the orange into a pitcher of choice, then add the blackberries, mint and water to the pitcher.

Slice the other half of the orange into rings, save 2 slices for garnishing the glasses before serving and toss the rest of the slices into the pitcher.

Let the mixture chill in the refrigerator for 1-24 hours.

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July 8, 2022

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