Mediterranean Cauliflower Couscous
Ingredients
3 Cups Cauliflower
⅓ Cups Red Pepper, Finely Diced
⅓ Cups Yellow Pepper, Finely Diced
⅓ Cups Orange Pepper, Finely Diced
½ Cups Basil, Chopped
½ Cups Parsley, Chopped
3 Tablespoons Olive Oil
3 Tablespoons Oil-Free Sundried Tomato, Finely Diced
2 Tablespoons Pitted Kalamata Olives, Finely Diced
2 teaspoons Lemon Zest
2 Tablespoons Lemon Juice
1 Tablespoon Capers, Minced
½ Teaspoons Salt
⅛ Teaspoons Pepper
Instructions
Cut the cauliflower into chunks, including the cores.
Place into a food processor.
Pulse until the cauliflower resembles the texture of rice. Work in batches, if necessary, and be careful not to over-process or it’ll get mushy. If you don’t have a food processor, you can grate the cauliflower with a cheese grater.
Place the cauliflower couscous in a large bowl and combine it with all the ingredients. Toss until well mixed.
Chill for at least 1 hour to let the flavors combine. For best results let it marinate overnight
Make It A Meal
Serve it with:
A garden salad: I used olive oil + red wine vinegar + sea salt for the dressing
+
Oven-baked sweet potato, topped with a drizzle of olive oil, sea salt, grilled hot or mild banana pepper and option to top with freshly sliced green chilli peppers.
Now I would love to hear from you, do you have any healthy tasty recipes you can share? If so, please add them to the comments below. )
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