If starting your personalized wellness routine is something you’ve always been interested in, the new year is the perfect time to grab your pen and paper.
The goal is to create an actionable wellness routine that supports you in becoming YOUR ideal version of yourself.
With some helpful and straightforward tips, you’ll be on your way to journaling.
It’s important to gain clarity.
What does your ideal life look like? How do you feel?
My favourite way of doing this is by scripting. Simply put, this is writing out your life story exactly how you want it to be-in the past tense and as if it has already happened. Writing it out in the past tense helps your subconscious mind accept it as truth faster than if you wrote it in the present or future tense.
I think it’s a fun and easy way to use your imagination to help you create your reality. At the same time, getting all of that out on paper allows you to really “see” what you want your life to be like!
SOME QUESTIONS YOU CAN ASK YOURSELF TO GET YOUR IMAGINATION FLOWING
Essentially, you’re going through every area of your life and writing out your most ideal perfect life… DON’T HOLD BACK! There are no limits; you can write anything you want in your script.
While you are scripting “your story,” make sure you feel inspired!
Just the act of writing it out should fill you with joy and excitement. If you aren’t feeling this, then you aren’t tapping into your deepest desires yet-go deeper!
Have fun with this! Make it a game so that you can open your mind and use your imagination to the fullest!
NOW THAT YOU HAVE A CLEAR PICTURE OF YOUR IDEAL LIFE, YOU CAN CREATE YOUR WELLNESS ROUTINE
Go through your script and write down all the things your ideal self would do daily, for example;
If you wake up feeling fit and sexy, what are you doing in your daily life to wake up feeling this way? How are you moving during the day? What are you wearing? What are you eating? Etc. and from there, you can create your daily routine.
Are there things in your script that you are waiting to do when you have more money, more time, more anything? How can you embody this script little by little now in your daily routine?
Are there things, people, jobs, habits…that are presently in your life that are not in alignment with who you are anymore and that you can let go of?
Now write out your wellness routine/ daily wellness checklist.
HERE IS AN EXAMPLE OF A WELLNESS ROUTINE. REMEMBER, IT CAN LOOK COMPLETELY DIFFERENT; THIS IS YOUR LIFE, YOUR JOURNEY.
ACTION STEPS TO IMPLEMENT THIS:
After you have done it, I’d love to see your scripts and lists, tag me on social media, reply to this email, and watch the magic unfold!
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