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Ingredients

1 Large lemon, slice 3 rings and squeeze the rest

1 Cup cucumber, thinly sliced

1 Sprig rosemary

Filtered water

Handful ice cubes (optional)

1 Litre jar such as a mason jar

Instructions

Place the 3 slices of lemon, freshly squeezed lemon juice, sliced cucumbers, sprig of rosemary and ice cubes if using in your jar.

Fill to the top with water, and let it sit for at least 15 minutes to allow flavors to infuse.

Top Benefits

• Hydrates us on a cellular level; most people are chronically dehydrated

• Helps avoid rapid ageing

• Promotes healthy glowing skin

• Abundant in trace minerals

• Bioavailable vitamin C

• It helps create an alkaline environment in the body, which prevents dis-ease

• Great for expelling mucus

• When going through any type of detox process, even if it’s just increasing the number of fruits and vegetables in your diet, it’s important to support this process with more hydrating beverages such as this one.

• Helps purge toxins

• Anti-inflammatory

• Immune boosting

• Rosemary is fantastic for stimulating memory and improving concentration

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