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As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

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Garlicky Swiss Chard

garlicy swiss chard

Ingredients

2 Tablespoons olive oil

3 Garlic cloves, thinly sliced

About 15 leaves of Swiss Chard

Sea salt and crushed red pepper flakes to taste

Instructions

Rinse out the Swiss chard leaves thoroughly.

Chop the leaves and stems into inch-wide strips.

Heat oil in a large skillet over medium heat. Cook garlic, occasionally stirring, until golden brown, about 2 minutes.

Add Swiss chard leaves and stems to the skillet and season with sea salt. Cook, often tossing, just until all chard is wilted.

Turn off the heat, and let it sit for about 4 minutes; this will allow the stems to soften a little more without overcooking the leaves.

Season with red pepper flakes and serve!

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January 30, 2022

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