26 Foods to counteract infertility
As you may already know, many factors can affect fertility: female and male reproductive health, hormones, stress, toxicity, your beliefs (this is a big one for another day!) and overall health and vitality.
What you do and don’t eat is the number one element that will help or worsen all these factors. Here are my 26 top foods and herbs to counteract infertility. Eat as many as you can daily and aim to eat all these foods on a weekly basis.
Top foods & herbs to support the reproductive system
Bananas
Berries-frozen wild blueberries are the best, then it’s raspberries
Cherries-help remove toxins from the uterus and reproductive system
Grapes
Lemons and limes
Mangoes
Melons: watermelon, honeydew, cantaloupe etc
Oranges and tangerines
Raw honey
Artichoke
Asparagus
Avocado-can stop estrogen-related reproductive issues
Broccoli
Brussels sprouts
Cabbage red or green
Cauliflower
Celery
Cucumbers
Leafy greens such as lettuce, spinach, arugula, Swiss chard, mâche, watercress, kale, collard greens, mustard greens, dandelion greens, parsley, cilantro, etc.
Potatoes
Sprouts
Garlic
Coconut water- make sure that it’s pure, with no additives
Raspberry leaf tea: balances a women’s reproductive system and prepares the body for pregnancy. It helps prevents miscarriages, helps with exhaustion following childbirth and postpartum depression, helps with the production of milk, and fortifies the mother’s milk with vitamins and minerals. For men, it’s a great blood cleanser. Mix it with nettle leaf tea for a potent tonic.
Nettle leaf tea: balance out hormones, enhances egg production and removes toxic estrogen from plastics and pesticides.
Red clover tea: nourishes, detoxifies and builds up the body
Men and fertility
It’s essential for men to lower their mercury levels; mercury in the system is a huge reason why men’s fertility drops. Be sure to add a heavy metal smoothie daily. This is the one I use
And remember, YOU CAN GET PREGNANT!
Your mind and your body are connected. Your body and spirit baby are always listening. Your language is powerful, be mindful of what you say out loud and in your head.
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