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As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

I'm vanessa


As soon as you feel a UTI coming on, consume as many of these foods and herbs as possible

UTI’S: Beat the Burn with these quick-bite solutions


Figs to counter UTI's

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