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As a certified Naturopath, my approach to wellness is fun, simple, and more of a gradual lifestyle change than a "quick-fix." You don't have to be perfect to see results; you can still have a life!

I'm vanessa


Ingredients  6 large medjool dates  1 cup shredded coconut  1 tablespoon pure maple syrup  1 pinch of sea salt Icing Ingredients  3 tablespoons melted coconut oil 1 tablespoon pure maple syrup  Cinnamon Variation: Add to the icing ingredient 1 tsp cinnamon  1 tablespoon coconut sugar  Instructions Soak dates in enough warm water to cover them […]

Raw “Tim Bits”


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